headspace | must’ve done something right

I know the saying sounds sooo cheesy, but that's how I've been feeling lately. I haven't talk about my anxiety for a long time. Well, at least it feels like a long time. Heh 😅. I have been feeling a bit better that normally was. Not completely free from the messed up thoughts, but it's getting [...]

headspace | emdr: patient’s perspective [part three]

Hey guysss.. ❤️ I had my real first EMDR session last Wednesday, and boy was it tiring! I drove back to Melaka right after the session, and had been sleep-wake up-eat-sleep for two days after, much to my psychiatrist disappointment since he told me to exercise more. Hehe. Oh well, exercise can wait. But seriously, if [...]

headspace | emdr: patient’s perspective [part one]

As part of me recording my journey to recovery, I'll write down how the sessions go for my Eye Movement Desensitisation and Reprocessing (EMDR) therapy. There will be some things that I prefer not to disclose, but I promise that I'll try to jot down as much as I can so you peeps who are searching [...]