headspace | mindfulness and anxiety

I haven't been working on my website for almost a week now and boy, doesn't it feel weird! It's already 28th December and we have only 3 days left until 2018 comes. How exciting is that!! ๐Ÿ˜†ย If everything goes as planned, I'm going to move out from my parents' house on the first of January [...]

headspace | things that anxiety taught me

headspace  |  things that anxiety taught me

. I'm on my way to recovery, I can genuinely feel it. It's a good thing, though I'm not completely passed my anxiety/depressive phase. There's a steady progression and that's enough. ๐Ÿ˜Š Along the way to recovery, I pick up some valuable life lessons that I may not have learnt that quickly if it's not for [...]

umbrella of darkness

umbrella of darkness

By now you should notice that I like to pretend that I have readers on this blog ๐Ÿ˜‚ย #delusional. Oh well. What can I say. This blog, however quiet it is, is my happy place. I'm getting sidetracked. Seriously, I have an attention span of a goldfish! Oh. I want to tell you about an event that I attended last Saturday. The event was organised by the Al Maghrib Institute. It was a talk by Yasmin Mogahed entitled "Umbrella of Darkness -- Healing through Emptiness".

headspace | support network for better mental health

Hey hey heyyy... Here is this month instalment of the mental health series. I think I should name the instalments so it'd be easier for people to find them, because if you're a keen reader of this space, you'd know that sometimes I write about...absolute rubbish. ๐Ÿคฃ . Mental illness can seem a lonely place [...]