headspace | a visit to the doctor

I almost forgot that last Tuesday I had an appointment scheduled with my psychiatrist. Thank goodness I received the notification alarm a few days before the visit. 😅   I recently stumbled across pictures in which I was smiling genuinely and being carefree. So I put them as my lock screen and home screen pictures. [...]

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headspace | things that anxiety taught me

headspace  |  things that anxiety taught me

. I'm on my way to recovery, I can genuinely feel it. It's a good thing, though I'm not completely passed my anxiety/depressive phase. There's a steady progression and that's enough. 😊 Along the way to recovery, I pick up some valuable life lessons that I may not have learnt that quickly if it's not for [...]

umbrella of darkness

umbrella of darkness

By now you should notice that I like to pretend that I have readers on this blog 😂 #delusional. Oh well. What can I say. This blog, however quiet it is, is my happy place. I'm getting sidetracked. Seriously, I have an attention span of a goldfish! Oh. I want to tell you about an event that I attended last Saturday. The event was organised by the Al Maghrib Institute. It was a talk by Yasmin Mogahed entitled "Umbrella of Darkness -- Healing through Emptiness".

headspace | support network for better mental health

Hey hey heyyy... Here is this month instalment of the mental health series. I think I should name the instalments so it'd be easier for people to find them, because if you're a keen reader of this space, you'd know that sometimes I write about...absolute rubbish. 🤣 . Mental illness can seem a lonely place [...]