Well, if you're not living in Malaysia you may not know that we have been under the movement control order for 23 days (omg 😂) now. And yes, it took me 23 days of living alone with minimal human contact to finally come and fill up this page hehe. And if you're a long time [...]
Tag: getting better
headspace | things that anxiety taught me
. I'm on my way to recovery, I can genuinely feel it. It's a good thing, though I'm not completely passed my anxiety/depressive phase. There's a steady progression and that's enough. 😊 Along the way to recovery, I pick up some valuable life lessons that I may not have learnt that quickly if it's not for [...]
headspace | bad day
I had a reallyyy bad day today. . One of those days where you just have no one to go to except Allah S.W.T. One of those days where the only words that come out of me are, "O Allah, help me." . I must say, I'm handling it better though. If I were still [...]
headspace | a farewell letter to anxiety
Dear Anxiety, You've been playing mind games with me for the past 4 years now and I am more than done with you. I want you gone...forever. Because of that, I am trying harder than ever to beat you. And eventually, I will. Some days are worse than others and I try to ignore [...]
headspace | 8 things to do before 8 a.m.
I feel as if I haven't written anything about anxiety in a long time. To be honest, I've been feeling better. I guess the EMDR therapy works after all! 😅 However, I don't want to put my hopes too high. 😕 If it gets better, it gets better. . Hmm.. Let's begin. When I was [...]
she’s graduating
For the better part of the last three weeks I was struggling severely with my anxiety and depression. For those of you who know it well, it was the typical carousal of symptoms; flat affect, fatigue, socially withdrawn, hopeless, irritates, and just empty -- so empty. I woke up everyday hoping the fog had lifted. [...]
headspace | breaking through
I can't believe I'm finally able to write this entry. Today I truly believe that I am ready to break through the label that has been keeping me from moving forward these few years. I'm done being the person with anxiety disorder. Well, for sure, I still experience the symptoms from time to time. [...]
headspace | social media detox update
It's been a while since I last posted that my fingers are just itched to write something. Some of you asked how did my social media detox's going. I think I'm comfortable enough to say that it's going pretty good. As I mentioned in previous post, I didn't go cold turkey on the detox because [...]
headspace | i need to write more
You know, after almost 6 months writing on this blog. I kind of have the feeling that writing things out works wonders for me - physically and emotionally. 😊 Honestly, I don't know to whom I'm writing to, heck, I may even be writing to an empty room for all I care. But this place has become [...]
headspace | taking my time
I had a talk with crush yesterday. We talk about stuff, fun stuff. Then he asked me about how I am doing with the therapy. And again he told me his usual thing where he said it'd be good if I take most of the year off. Right then, I had enough. Goodness, guys. I'm [...]
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