I love books. Mum asked me to clear out the library a little while ago, so I had clear out most of my books back then. Soo.. I'm going cheat myself away for this challenge. Hahaha! Nobody touches my precious books!! =.= . “Minimalism is not the lack of something. It’s the perfect amount of [...]
Tag: detox
simplify your life | day two | wardrobe declutter
Um, guys. We have a slight problem for this challenge. I just declutter my wardrobe last month, so another wardrobe declutter may leave me with nothing. 😂 Okay, fine. Not nothing, but I don't want to remove anymore of my clothes!! It's a traumatising experience. 😭 *hugs wardrobe* However, fine. Since Eid is coming I need [...]
simplify your life | day one | intentions
“The less I needed, the better I felt.” – Charles Bukowski . I'm excited to start the challenge (I know it's long overdue)! 😆 I love lists. So completing the challenge and crossing of the list of challenges would be very satisfying for me hehe. Here is the step-by-step guide for today's challenge that I got [...]
headspace | social media detox update
It's been a while since I last posted that my fingers are just itched to write something. Some of you asked how did my social media detox's going. I think I'm comfortable enough to say that it's going pretty good. As I mentioned in previous post, I didn't go cold turkey on the detox because [...]
headspace | emdr: patient’s perspective [part four]
Heyyy.. 😊 If you haven't read the previous post, you can click on the link to read [part three]. I realise that I must summarise my sessions, or else this EMDR tag would take too long and it's going to get boring for you guys. Bear with me, okay? I'm trying my best to make [...]
simplify your life challenge | the lowdown
I binge-watched MuchelleB YouTube videos last night and I'm inspired to take the 30 day simplify your life challenge. The challenge is all about minimising, decluttering our physical and mental space. I think it would be useful for the anxiety that I'm having and also it'd help me shop less (I hope so!). I've always [...]
headspace | gratitude
When I was deeply depressed a few months ago, I experience significant anhedonia. I didn't look forward to anything. Previous to the episode, I was a girl with a lot of interests. I look forward to learn new things. But then, I just want to disappear. I saw no point in everything. I wanted to [...]
headspace | emdr: patient’s perspective [part three]
Hey guysss.. ❤️ I had my real first EMDR session last Wednesday, and boy was it tiring! I drove back to Melaka right after the session, and had been sleep-wake up-eat-sleep for two days after, much to my psychiatrist disappointment since he told me to exercise more. Hehe. Oh well, exercise can wait. But seriously, if [...]
headspace | jitters
I'll be having my third EMDR therapy tomorrow. It's the first actual EMDR session, and I'm getting jitters. This is just a post where I ramble about the jitters. Soo.. this may be a tad bit boring. 😅 Art from Google. Nadirah, you're doing this for yourself. This is your life, and you have to [...]
headspace | emdr: patient’s perspective [part two]
Here is the [part one] of the series. Whilst writing this entry, I'm not in the best of mood. I don't know whether I am annoyed or angry or am I feeling betrayed? Whatever it is, I am aware that there's quite a big chance that this lovely brain of mine is freaking out and exaggerating [...]
nadirahim.com 