headspace | masking anxiety

headspace  | masking anxiety

. Just last month have I only opened up about the anxiety and depressive symptoms that I've been having publicly to friends and family. I mean, apart from the close ones that I've opened up to earlier. And I find something interesting. Since I first opened up to people about my symptoms, people who knew be [...]

headspace | support network for better mental health

Hey hey heyyy... Here is this month instalment of the mental health series. I think I should name the instalments so it'd be easier for people to find them, because if you're a keen reader of this space, you'd know that sometimes I write about...absolute rubbish. 🤣 . Mental illness can seem a lonely place [...]

headspace | social media detox update

It's been a while since I last posted that my fingers are just itched to write something. Some of you asked how did my social media detox's going. I think I'm comfortable enough to say that it's going pretty good. As I mentioned in previous post, I didn't go cold turkey on the detox because [...]