headspace | 8 things to do before 8 a.m.

I feel as if I haven't written anything about anxiety in a long time. To be honest, I've been feeling better. I guess the EMDR therapy works after all! 😅 However, I don't want to put my hopes too high. 😕 If it gets better, it gets better. . Hmm.. Let's begin. When I was [...]