headspace | six ways to better your mood

headspace  |  six ways to better your mood

. I woke up yesterday feeling a little grumpy and down for no particular reason. But I was determined to not let it ruin my entire day. With this in mind, I turned to one of my favorite things ever – a list – and wrote down a few things that could help me snap [...]

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a cosy weekend to do list

a cosy weekend to do list

I love a busy weekend full of plans but I equally, if not more so, enjoy a cosy weekend at home. Once in a while it’s nice to have nothing to do and just recharge for the weeks ahead. However, it just doesn’t happen often enough! I find it really hard to sit back, relax and take time off so I’ve put together a weekend to do list to fill my mind with ideas.

headspace | things that anxiety taught me

headspace  |  things that anxiety taught me

. I'm on my way to recovery, I can genuinely feel it. It's a good thing, though I'm not completely passed my anxiety/depressive phase. There's a steady progression and that's enough. 😊 Along the way to recovery, I pick up some valuable life lessons that I may not have learnt that quickly if it's not for [...]

headspace | support network for better mental health

Hey hey heyyy... Here is this month instalment of the mental health series. I think I should name the instalments so it'd be easier for people to find them, because if you're a keen reader of this space, you'd know that sometimes I write about...absolute rubbish. 🤣 . Mental illness can seem a lonely place [...]