headspace | shrink and meds

I finally managed to drag myself to find a psychologist last Saturday (yay me! 😆). However, as life turned out to be, I met a pretty awesome psychiatrist whom I click with immediately. Basically, I went to The Mind Faculty in the first place because I was drawn to their effort to educate Malaysians about mental [...]

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headspace | it will pass

"Will I ever feel 'normal' again?" "Will I ever get over these excessive worrying?" "Will I ever get to sleep at night?" "Will I ever not cry myself to sleep?"   That's the questions that have been popping in my mind lately. I've been diagnosed with severe generalised anxiety disorder for about three years now. [...]