headspace | jitters

I’ll be having my third EMDR therapy tomorrow. It’s the first actual EMDR session, and I’m getting jitters. This is just a post where I ramble about the jitters. Soo.. this may be a tad bit boring. 😅



Art from Google.


Nadirah, you’re doing this for yourself. This is your life, and you have to do something about it. You don’t want to live with the generalised anxiety disorder for the rest of your live. You want to be able to manage it, and chase your dreams and goals. You don’t want to provide an environment that encourages nervousness to your future children. You want to be able to be happy and to be able to take care of yourself before you enter any relationships. You want to be able to function and give your best to the relationships that you currently have – as a daughter, as a student, as a sister, as an aunt, as a friend, and as a role model. You will be fine. Tomorrow may not work, or it may do wonders. Whatever the outcomes are, you’ll still be you. And you never give up. 😊

One thought on “headspace | jitters

  1. I did EMDR. Sometimes I was so exhausted for 24 hours after a session. But it didn’t take long, just under a year, and I began to have my life back. It was the best thing I ever did. I hope you feel better soon too.


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