headspace | gratitude

When I was deeply depressed a few months ago, I experience significant anhedonia. I didn't look forward to anything. Previous to the episode, I was a girl with a lot of interests. I look forward to learn new things. But then, I just want to disappear. I saw no point in everything. I wanted to … Continue reading headspace | gratitude

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headspace | emdr: patient’s perspective [part three]

Hey guysss.. โค๏ธ I had my real first EMDR session last Wednesday, and boy was it tiring! I droveย back to Melaka right after the session, and had been sleep-wake up-eat-sleep for two days after, much to my psychiatrist disappointment since he told me to exercise more. Hehe. Oh well, exercise can wait. But seriously, if … Continue reading headspace | emdr: patient’s perspective [part three]