headspace | gratitude

When I was deeply depressed a few months ago, I experience significant anhedonia. I didn't look forward to anything. Previous to the episode, I was a girl with a lot of interests. I look forward to learn new things. But then, I just want to disappear. I saw no point in everything. I wanted to [...]

still here guys

Heyya it's been such a long time since I last updated the entries!! I want to take a rest from writing about the EMDR posts right now. There's only one entry left to the series, but I can't find myself to finish writing it. 😝   This morning I went to watch Beauty and the Beast [...]

headspace | emdr: patient’s perspective [part three]

Hey guysss.. ❤️ I had my real first EMDR session last Wednesday, and boy was it tiring! I drove back to Melaka right after the session, and had been sleep-wake up-eat-sleep for two days after, much to my psychiatrist disappointment since he told me to exercise more. Hehe. Oh well, exercise can wait. But seriously, if [...]

headspace | emdr: patient’s perspective [part one]

As part of me recording my journey to recovery, I'll write down how the sessions go for my Eye Movement Desensitisation and Reprocessing (EMDR) therapy. There will be some things that I prefer not to disclose, but I promise that I'll try to jot down as much as I can so you peeps who are searching [...]