detox update

Um, guys. The detox project hasn't been going well. 😓 I keep forgetting that I'm supposed to stay away from social mediaaa!! I promise it wasn't intentional. . Art by . *sigh* Never give up, Nadirah! 😊 . .

love song

Two days ago, Farehah emailed a song she made for me. I didn't open the email right away since I was in a very low mood that couple of days - mourning myself to anxiety. . Art from Pinterest . Finally had the courage to deal with life a few hours ago, when I stumbled into this [...]

rock bottom

Art by . As cheesy as it may sound (we know I don't do cheesy 😝), know that when you feel you've hit rock bottom, the only place you can go from there is up. Keep going... It's going to get better. Keep working hard. Stay determined to push past the rocks and make [...]

can you keep a secret

When I was little, I didn't like reading books. I prefer watching cartoons. Mum used to tell me that people who don't read won't succeed in life. Didn't work on me (can always marry some rich guy what). But it was not until years later she somehow brainwashed me into thinking that people who don't read, [...]

headspace | walls [part one]

"I want you to stop taking the medication." "I'm worried about your future." "Have you done this..that..what about this." "It's all on your head." . Please stop. Please. I understand that people are trying to help. However, worrying about someone with generalised anxiety disorder and letting her know that you're "worrying" about her future and pummel her with all [...]